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APPLES!!!! We use a lot of them and work exclusively with Collins Family Orchards this time of the year. The doctors did not lie about the benefits of an apple a day. They have tons of vitamin C, potassium, vitamin K, and soluble fiber. To get the full benefits of an apple you should absolutely leave the skin, which we definitely do during our processing.
Rosehips are truly a wonder! They are said to be anti-inflammatory, metabolism boosters, and have anti-aging properties that tighten your skin, heal sun damage, and soothe wrinkles. They are also full of vitamin C, support your immune system, promote circulation and may help prevent heart disease.